● Pull up Bars · Comparison

Iron Gym Total Upper Body vs ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar

Both made our Best Doorway Pull-Up Bars shortlist, at #1 and #2. Here's how they differ and who each one suits.

✎ PickHonest Research Desk▦ Updated October 15, 2026◷ 5 min read

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Iron Gym Total Upper Body Workout Bar - Extreme EditionIron Gym Total Upper Body Workout Bar - Extreme EditionView on Amazon VS
ProsourceFit Multi-Grip Chin-Up/Pull-Up BarProsourceFit Multi-Grip Chin-Up/Pull-Up BarView on Amazon

Quick verdict

Choose the Iron Gym Total Upper Body Workout Bar - Extreme Edition if you want widest grip variety of any bar in this list at five positions. Choose the ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar if you'd rather have 12 grip positions is the most of any barhere, useful for hammer, close, and wide-grip work. Overall we rank the Iron Gym Total Upper Body Workout Bar - Extreme Edition higher: #1 versus #2 in our Best Doorway Pull-Up Bars list.

Winner overall: Iron Gym Total Upper Body Workout Bar - Extreme Edition

Iron Gym Total Upper Body Workout Bar - Extreme Edition vs ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar compared

Every difference that matters, in one table.

Keep researching

  • Best Doorway Pull-Up Bars
  • Iron Gym Total Upper Body Workout Bar - Extreme Edition review
  • ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar review
  • All pull up bars

Bottom line

Choose the Iron Gym Total Upper Body Workout Bar - Extreme Edition if you want widest grip variety of any bar in this list at five positions. Choose the ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar if you'd rather have 12 grip positions is the most of any barhere, useful for hammer, close, and wide-grip work. Overall we rank the Iron Gym Total Upper Body Workout Bar - Extreme Edition higher: #1 versus #2 in our Best Doorway Pull-Up Bars list.

Iron Gym Total Upper Body Workout Bar - Extreme Edition
Best overall

Iron Gym Total Upper Body Workout Bar - Extreme Edition

Iron Gym

Widest grip variety of any bar in this list at five positions

  • 5 grip positions (narrow, neutral, wide, alternate wide, side)
  • No-screw leverage mount
  • Fits doorways 24 to 32 inches
  • 300-pound rated capacity
  • Doubles as a push-up, sit-up, and dip station on the floor

Pros

  • 12 grip positions is the most of any barhere, useful for hammer, close, and wide-grip work
  • Fits wider doorways up to 36 inches, covering more modern homes
  • Limited lifetime warranty is rare at this price point

Cons

  • Longer bar means it protrudes further into the doorway walkway
  • Some users need to reposition it slightly for a truly centered pull
  • Foam grips are firmer than Iron Gym's, less comfortable on long sets
Prices and availability change, so confirm on Amazon.View on Amazon
ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar

ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar

ProsourceFit

12 grip positions is the most of any barhere, useful for hammer, close, and wide-grip work

  • 12 grip positions
  • Heavy-gauge steel frame
  • Fits doorways 24 to 36 inches
  • 300-pound rated capacity
  • Limited lifetime warranty

Pros

  • 12 grip positions is the most of any barhere, useful for hammer, close, and wide-grip work
  • Fits wider doorways up to 36 inches, covering more modern homes
  • Limited lifetime warranty is rare at this price point

Cons

  • Longer bar means it protrudes further into the doorway walkway
  • Some users need to reposition it slightly for a truly centered pull
  • Foam grips are firmer than Iron Gym's, less comfortable on long sets
Prices and availability change, so confirm on Amazon.View on Amazon

FAQ

Common questions

Which is better, the Iron Gym Total Upper Body Workout Bar - Extreme Edition or the ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar?

Choose the Iron Gym Total Upper Body Workout Bar - Extreme Edition if you want widest grip variety of any bar in this list at five positions. Choose the ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar if you'd rather have 12 grip positions is the most of any barhere, useful for hammer, close, and wide-grip work. Overall we rank the Iron Gym Total Upper Body Workout Bar - Extreme Edition higher: #1 versus #2 in our Best Doorway Pull-Up Bars list.

What is the difference between the Iron Gym Total Upper Body Workout Bar - Extreme Edition and the ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar?

The Iron Gym Total Upper Body Workout Bar - Extreme Edition stands out because widest grip variety of any bar in this list at five positions, while the ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar stands out because 12 grip positions is the most of any barhere, useful for hammer, close, and wide-grip work. The trade-offs differ too: the Iron Gym Total Upper Body Workout Bar - Extreme Edition's ma in caveat is that foam grips wear and compress after a year or two of daily use, and the ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar's is that longer bar means it protrudes further into the doorway walkway.

Is the Iron Gym Total Upper Body Workout Bar - Extreme Edition worth it over the ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar?

For most buyers, yes: it's our #1 pick. Consider the ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar instead if foam grips wear and compress after a year or two of daily use is a deal-breaker for you.

Who should buy the ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar instead of the Iron Gym Total Upper Body Workout Bar - Extreme Edition?

The ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar suits doorways, while the Iron Gym Total Upper Body Workout Bar - Extreme Edition is best for doorways.

Keep researching

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