● Pull up Bars · ReviewIron Gym Total Upper Body Workout Bar - Extreme Edition
Widest grip variety of any bar in this list at five positions
✎ PickHonest Research Desk▦ Updated October 15, 2026◷ 3 min read
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Best overallIron Gym
Widest grip variety of any bar in this list at five positions
- 5 grip positions (narrow, neutral, wide, alternate wide, side)
- No-screw leverage mount
- Fits doorways 24 to 32 inches
- 300-pound rated capacity
- Doubles as a push-up, sit-up, and dip station on the floor
✓ Pros
- Widest grip variety of any bar in this list at five positions
- Setup and removal takes under a minute with no tools
- Long track record and by far the highest ratings volume in the category
- Doubles as a full floor-based bodyweight station, not just a hanging bar
✕ Cons
- Foam grips wear and compress after a year or two of daily use
- Only fits doorways up to 32 inches, too narrow for some modern door casings
- Padded arms can mark softer trim without a towel underneath
Appears in
Where the Iron Gym Total Upper Body Workout Bar - Extreme Edition ranks
Best picksBest Doorway Pull-Up Bars: Top Picks for Home WorkoutsOur top pick for doorway Pull-Up bars is the Iron Gym Total Upper Body Workout Bar - Extreme Edition (for doorways).Best picksBest Pull-Up Bars for Small Apartments and Tight SpacesOur top pick for Pull-Up bars for small apartments and tight spaces is the Iron Gym Total Upper Body Workout Bar - Extreme Edition (for small apartments).Best picksBest Pull-Up Bars Under $30Our top pick for Pull-Up bars under $30 is the Iron Gym Total Upper Body Workout Bar - Extreme Edition (300-pound rating and 5 grip positions at a genuinely budget price).troubleshootHow to Choose a Pull-Up Bar: A Decision FrameworkA step-by-step framework for picking the right pull-up bar based on w here you'll install it, your body weight, doorway dimensions, and how many people will use it..ComparisonIron Gym Total Upper Body vs Perfect Fitness Multi-Gym Doorway PullBoth made our Best Doorway Pull-Up Bars shortlist, at #1 and #3.ComparisonIron Gym Total Upper Body vs ProsourceFit Multi-Grip Chin-Up/Pull-Up BarBoth made our Best Doorway Pull-Up Bars shortlist, at #1 and #2.ComparisonIron Gym Total Upper Body vs Yes4All Doorway Pull Up BarBoth made our Best Pull-Up Bars for Small Apartments and Tight Spaces shortlist, at #1 and #2.ComparisonIron Gym Total Upper Body vs Yes4All Heavy Duty Doorway PullBoth made our Best Pull-Up Bars Under $30 shortlist, at #1 and #3.troubleshootPull-Up Bar Slipping Off the Door Frame: Causes and FixesEverything you need to know about pull-up bar slipping off the door frame: causes and fixes, explained plainly..Buying guidePull-Up Bars Buying Guide: What Actually MattersEverything you need to know about pull-up bars buying guide: what actually matters, explained plainly..Buying guideUltimate Body Press Wall Mount Pull Up BarSpecs, rankings & alternativesSponsored link · confirm price and availability on Amazon · updated October 16, 2026. 
